Tuesdays/Thursday – 6:30am
A blend of strengthening and stretching asanas taught in a more traditional hatha style with close attention to the details of alignment. This class focuses on strengthening and stretching key muscles used in running as well as muscles that are often not used by runners, to bring strength and balance to the body.
Thursday – 7pm
Raja Yoga also known as Royal Yoga, or The Path of the King, is a practice of Yoga that goes beyond the common physical postures seen in many Hatha and Vinyasa practices. The practice of Raja leads the practitioner into the subtle states of the mind with concentration and the development of Meditation, and the ultimate goal of union into the ultimate truth. Commonly associated with Patanjali’s Eightfold Path of yoga, the practice of Raja explores the limbs of Yoga seen as Ones Morals, Self Control, Physical Postures, Breathing, Internalization, Concentration, Meditation, and Union with the Highest Self.
Through the practice of Raja Yoga at Ohm Yoga Studio, we will be exploring these paths together as we work through the Body, Breath and Mind bringing about self transformations on a physical, emotional and spiritual level. This class isAll Levels however with an added emphasis on Meditation, expect to be seated for 10-20 minutes as we develop the breath and mind. Were many practices of Yoga focus on the physical Postures, we will be focusing on the mind and the authentic self behind it all.
Wednesday October 5th @ 7:30PM
A free presentation by Blue Tusk Acupuncture on the combined benefits of Acupuncture and Yoga for muscular health. Come in for a great opportunity at Ohm Yoga Studio with information on achieving excellent muscle health, improving joint mobility, and increasing your quality of life. We will offer a free acupuncture session afterwards. For more information find Blue Tusk on Facebook or call (425) 979-7233.